Have you heard the term "self-care?" Recent focus on mental health and coping with continued stress throughout the pandemic has brought this concept to the forefront of health conversations. But what does it really mean? Misconceptions abound, like assuming self-care is "lazy" or means that you're selfish. It's time to set things straight!
Erin and Michael have advocated for self-care since day one of Middleish. This episode takes a deeper look at the definition of self-care, what it is and what it is not, and how to determine your best approach to taking care of yourself.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
