Most people love when their lives are made easier. Technology has given us automobiles and copy machines and microwaves and computers. The health and fitness industry is no different, promoting plentiful quick fixes with little effort. But is convenience really the tool we need to grow and improve?
In this episode, we showcase some of the trade-offs when approaching this yin-yang of life. Through various examples, we invite you to take a look at how you choose between convenience and effort in your daily life. Some of you may find the need to push a bit outside of your comfort zone, while others may find they're overburdening themselves in unhelpful ways. This discussion can help you determine the right amount of balance for you!
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
