Parents, listen up! This episode is designed to help you avoid food fights with your kids. Picky eating, excessive snacking, lack of routine, too many distractions...the list of mealtime woes is a long one. In this discussion we dive into the Division of Responsibility, a term coined by child feeding expert Ellyn Satter more than 40 years ago. Through Michael's experiences as a parent (who works with lots of parents) and through Erin's expertise in child nutrition, we provide a framework from which to build healthful eating habits for your entire family.
And before you think, "I don't have kids, this doesn't apply to me," be advised: we discuss many childhood eating and feeding experiences that shape the way we approach mealtimes as adults. You'll be presented with opportunities to explore your own eating behaviors, which could be just the insight you need to make meaningful change in your food relationship.
Find Elly Satter's Division of Responsibility here.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
