One would think that with such a prolific diet and fitness industry our society would be well-versed in the basics of human metabolism. Surprise! There's a ton of half-truths and misinformation out there. We're here to help cut through the nonsense and provide you with a basic understanding of how your body processes food and nutrients.
This episode hits on basic physiology, digestion, calorie needs, the theory of "starvation mode," and much more. Hang with us, this isn't too science-y but gives you a good handle how a healthy body utilizes food and manages energy intake and expenditure.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
