Salads seem to be the punchline of many health-focused quips. Referring to them as "rabbit food," our culture has unfortunately stereotyped salads as uninspiring, diet-focused bowls of boredom. We're here to challenge that notion and present salads in an entirely new light.
If you love foodie talk, this episode is for you! We've got recipe ideas, suggestions for adding color and texture to your salads and even tips for exploring greens in new ways (hello, grilled kale Caesar!) We hope you enjoy this light-hearted nod to one of the most under-celebrated meals in the food world today.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
