The one finite resource that connects us all, regardless of demographics, is time. We all have the same number of hours in the day, and many days it seems like it’s never enough.
This helpful discussion hits all the major challenges we often hear about from our clients: procrastination, juggling family and work schedules, prioritizing to-do items and letting things go that just aren’t worth our time.
Research:
https://www.mindtools.com/pages/article/newHTE_00.htm#:~:text=%E2%80%9CTime%20management%E2%80%9D%20is%20the%20process,tight%20and%20pressures%20are%20high.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0245066
Time Management Techniques:
https://www.usa.edu/blog/time-management-techniques/
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
