How much water do you need in a day? How do we get electrolytes? Could my thirst be falsely interpreted as hunger? Are gummi bears hydrating?
Michael will definitely argue that last point in this episode. But there's much more in this conversation to help you hone in on your hydration needs. We discuss electrolytes, amounts, hydrating foods, thirst mechanisms and a few examples of circumstances where special attention to hydration is of utmost importance. Grab a cold one and join us!
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
