Keep your eye on the ball. Good things come to those who wait. Patience is a virtue. We're betting you've heard these canned phrases before, especially when it comes to your health and lifestyle goals.
And still, so many people get derailed by the draw of instant gratification. Making the easy choice. Sticking with what's comfortable. What makes the undertaking of long term success so dang hard? How can we shift our outlook to have faith in the value of future fulfillment over the short term comforts that threaten to pull us off course? Join us as we examine the seduction of immediacy and inspire renewed confidence in your ability to commit to your long term goals.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
