If ever there was a buzzword in the nutrition and fitness world, it's "macros." Although it may seem like mainstream lingo, many people misunderstand macronutrients and their roles in the body.
So of course we're here to set it all straight! Everything from the IIFYM craze to meat strudel (wait, what?!) we've got it covered. This episode discusses the science behind macro counting before it was even cool, and aims to inform listeners about the importance of balance.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
