We've all seen those beautiful, perfectly styled photos of "meal prep" on social media, blogs and in magazines (if anyone actually reads those anymore?) There are even entire accounts and sites and cookbooks devoted to exquisitely curated recipes so that you, too, can experience what it is to have stacks of alluring to-go meals in your fridge.
Now, a dose of reality: the majority of people don't have the time or energy or skills to create such culinary artwork. Unfortunately this can lead to indifference toward any planning or food prep because people feel like they can't do it "right."
We're here to show you there is no one "right" way to implement a menu plan. Listen in for some simple tips on how to make your food world a bit more organized and easier to manage...without the expertise of a chef or food blogger!
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
