Today, we are challenging you to practice infusing your language with "yes, and..." rather than "but..." in everyday talk. It may seem like petty semantics. And you may not think this is a relevant application of your brain energy. We think giving "yes, and..." a chance could result in a different perspective in many situations.
Often when we're talking about behavior change, there's a "but" involved that negates any progress being made.
"I made it to the gym last week, BUT only once."
"We cooked dinner at home BUT it was just mac and cheese."
"I started journaling BUT I haven't been consistent."
We invite you to join us for this conversation on shifting your language and your mindset with a simple word. Let us know how this feels and if it's useful.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
