Nutrition recommendations tout the benefits of whole grains and encourage us to eat more of them. Sounds simple enough. Yet confusion abounds as to how to identify a whole grain product, why whole grains are beneficial and if carbs in general are really healthy for us.
Let's dig in! We've got scientific evidence, recipes, strategies and more to help guide you to making the best choices for you. And to keep things fun, we've got a few little-known factoids to share along the way.
References:
https://www.sciencedaily.com/releases/2020/08/200811120112.htm
https://foodandnutrition.org/blogs/stone-soup/wheat-not-changed/
https://wholegrainscouncil.org/what-whole-grain
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
