Teenagers are a unique group. They're not adults making fully autonomous decisions for themselves, yet they crave freedom. When it comes to food, this is a major concern for parents because their child (yes, they're still growing!) needs more than they realize. All teenagers are at risk for of inadequate nutrition, but for teen athletes this risk becomes amplified.
On top of nutrition shortcomings, the mental and physical wellbeing of teen athletes adds another layer of concern for parents. Adolescents are taxed with demanding schedules, sport expectations and obligations and are expected to perform academically as well. Oof! They need the right fuel to get through each day!
Our discussion today centers around the unique aspects of teenage health. We address specific foods that tend to be lacking in the teenage diet and strategies to fill those gaps. We share our perspectives on how to help your teenager stay healthy with all they have on their plate (pun intended). And perhaps offer a little reassurance with a side of levity, since both of us turned out okay. ;-)
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
