A listener question about pre-workout supplements inspired this episode. That and the fact that we both get asked about various supplements all the time.
Which ones are best? What do we recommend? What about [insert latest over-marketed miracle product here]? While we can’t possibly cover every supplement in question, many of the usual suspects are reviewed here.
Resources:
https://www.grandviewresearch.com/industry-analysis/dietary-supplements-market
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231191/
https://www.healthline.com/nutrition/pre-workout-supplements
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0247-6
NSF International: https://www.nsfsport.com/about-us/
Informed Choice: https://choice.wetestyoutrust.com/about-informed-choice
US Pharmacopeia: https://www.usp.org/about
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
