We have our first guest! Brian Fretwell is a Boise-based speaker and author specializing in brain-based approaches to leadership, engagement and cultural change. His Ted Talk is a fantastic listen: https://www.youtube.com/watch?v=qiN67V5q3C4&feature=youtu.be and we are thrilled at the opportunity to sit down with him!
In all honesty, this episode goes in several directions, taking a deep look at how our brains receive information, produce thoughts and responses and then action (or inaction). Brian gives us a science-based dive into human behavior that we can take and apply to various stories and experiences we've all had as professionals and individuals. And yes, that is a bona fide Care Bear mug Michael is using for his standard coffee fix. :-)
You can learn more about Brian here: https://brianfretwell.com/743-2/brian/ or follow him on Instagram @brian_fretwell Middleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to middleish@gmail.com
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
