Why is it that we adults tend to guide children to do things we are not necessarily willing to do ourselves? "Eat your veggies," or "Be nice to your sister," or "Turn that off and go outside and play." Even though we know that modeling behavior for children is the most powerful teaching tool, it's very easy to fall into our own adult routines that contradict the values we're trying to instill in the next generation.
We say this on all of our episodes revolving around children...this discussion has something for everyone! Even if you're not a parent, there's a child in your life that could benefit from your example. Have a listen, take a look into your own behavioral patterns and see if seeing them through the eyes of a child might be the perspective shift you need.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
