When we first put this topic in our calendar, I (Erin) assumed we would approach it from the perspective of focusing on the small, consistent steps that lead to big-picture changes. After all, this measured approach to lifestyle changes is part of our schtick!
Wow, did this conversation provide so much more! What about when we focus too much on the planning details and lose our clear path to lasting change? Or can we get bogged down in the minutiae of health changes when we really need to check off the bigger action items? In other words, "majoring in the minor" can be both helpful and hindering to our health changes.
Join us as we weave through this intriguing discussion. Using client stories, our own experiences and evidence-based behavior change strategies, we'll help you find clarity on what details to focus on and how to stay the course in your lifestyle changes.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
