February is American Heart Month! Oh, wait, it's March already?? We might be a bit late on this topic but it's never too late for you to take steps toward protecting your heart and long term health. And we've got an expert to help us do just that!
Over a year has passed since we first had Dr. Spencer Nadolsky on Middleish and we're delighted to welcome him back! Dr. Nadolsky is known as a modern voice supporting evidence-based approaches toward managing chronic disease, specifically obesity, through lifestyle interventions and strength training. As a lipidologist, Dr. Nadolsky is a wealth of knowledge on protecting your heart and monitoring blood lipid values in order to preserve your long term health. Plus, he's got a sense of humor and wit as a "memeologist," which provides for entertaining social media messaging.
In this episode, we dig into the details of cholesterol values, dietary fat sources, and the big picture impact of small lifestyle changes. Dr. Nadolsky does a fantastic job of taking the nitty gritty, scientific information and broadening it to practical suggestions literally anyone can start doing--TODAY.
Dr. Nadolsky's wealth of knowledge is accessible and actionable through his latest endeavor, LiftRx https://drspencer.com/liftrx/ and you can get a laugh by following him on Instagram @drnadolsky. He's also recently launched a podcast with his brother (an endocrinologist) that we think is worth adding to your playlist. More here: http://docswholift.com/docswholift-podcasts/
