How do you speak to your body? How do you look at your body? If you're like most people there's some heavy critique in your inner monologue. Erin and Michael believe that being kind to oneself is much more beneficial, even when reaching for big goals or making lifestyle changes.
Join us as we talk through why we're big believers in speaking kindly to thyself, appreciating everything our bodies do and approaching diet, health and fitness with some grace and positivity. We also reveal how to get a "bikini body" (and you get to meet Michael's favorite coffee mug character. ;-)
Middleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to middleish@gmail.com
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
