Oh how we love a double entendre!
Old habits refers to the fact that one of our very first podcast episodes was on this very topic. In fact, it was the first topic we really dove into on Middleish. While that episode now feels relatively “old” to us, this subject is something worth revisiting and it’s long overdue.
Another perspective is that old habits are the hardest to break. Why is that? Habits don’t require any conscious thought–they’re simply automatic. And many times those automatic thoughts or actions are the very aspects we need to change in order to improve health and wellbeing in our lives.
Join us as we rehash the topic of habits, with new material and a fresh look at some of our own habitual downfalls. We’ve got tips and strategies for you (and as you’ll find, for ourselves) to start progressing with a new habit.
