We've been doing this Middleish thing for well over two years now. And both of us have believed in the concept of Middleish long before we started this podcast.
All of our work and conversations over the past couple years have only deepened our stance that there's some real magic in the middle. In this episode, we present the basis of our Middleish philosophy and some of the ways we've changed our approaches to work and life by viewing it through a more moderate lens.
Referenced in this episode: https://www.middlewaysociety.org/middle-way/
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
