Wrapping up this month's topic addressing society's obsession with the "perfect" diet. We've got a few examples of how you can explore the best eating pattern for you while disregarding all the noise in the diet and fitness industry that you're doing it wrong. You're not! Spoiler: If you're doing what's best for YOU, then you're on the right track!
Resources:
Dietary Guidelines for Americans
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
