We're a few weeks into 2023 and history tells us that by now many New Year's Resolutions have lost their luster. If you're one of those who have already thrown in the towel, you need to listen to this discussion. Still going strong with your New Year goals? High Five! You'll still benefit from the ideas we share on navigating the unknowns down the road and avoiding pitfalls of the start/stop cycle.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
