Hello guys. This episode will introduce us to David Goggins, a motivational speaker and one of the toughest men alive. We will get to know the story of how he created the Cookie Jar Method. For the next episode, we will be discussing the gist of the Cookie Jar and how to apply it in real life and in the medical life. (PS I want to thank my good friend Miss Jessica for giving me an idea to divide this podcast into two episodes.) Sources: (1) Wikipedia https://en.m.wikipedia.org/wiki/David_Goggins (2) Better Than Yesterday https://youtu.be/ANpmYcAE-8U