In this special year-end solo episode of the SuperPsyched podcast, Dr. Adam Dorsay reflects on his personal and professional milestones in 2024. He discusses his journey of completing his book, delivering a keynote at the California Psychological Association's annual convention, and his continuous pursuit of better sleep. Dr. Dorsay emphasizes the importance of facing fears and taking audacious steps in the coming year, inspired by notable figures like Rabbi Nachman of Breslov and Oprah Winfrey. He shares his favorite books and TV shows from 2024 and hints at his plans for 2025, including improving his exercise routine and possibly conquering his fear of dancing. Wishing his listeners a happy new year, Dr. Dorsay expresses deep gratitude for their support and encourages them to make the most of 2025.
00:00 Welcome to Super Psyched
00:30 Reflecting on the Past Year
00:59 Achievements and Milestones
01:46 Facing Fears and Taking Risks
02:15 Book Recommendations and TV Shows
03:17 Personal Growth and Future Goals
04:19 Wishing You a Happy New Year
04:43 Gratitude and Farewell
