In this episode of Global Now, two UM students try on Robin Sharma's famed "5 a.m. club." For one hour every morning, students Kathryn Jackson and Lillianna Fedewa exercise, meditate, and learn, with great results. What started as a class experiment is something that they continue to do today. In this podcast, you'll find out why.
To hear about the 5 a.m. Club directly from
Robin Sharma click here.
For more tips & tricks for wellness listen
to Kathryn Jackson's University of Miami Student Well-Being Podcast here.
