Description

Key Takeways:

In this episode, you'll learn:

• About the importance of self-care through meditation
  
• Simple tips on how to get started 

Apps I recommend for Meditation: 

Calm App: https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/digital

Headspace: https://www.headspace.com/headspace-meditation-app

Calming Anxiety Podcast: https://open.spotify.com/show/2BLdPSFfzWaYKiXYV0Nqvo?si=H3i8NazASBmxR1xz16sB7w

Youtube Videos 

_________________________________________________________________________

More from Here Comes the Sun Podcast:

• Subscribe: https://anchor.fm/marisolibarra    
  
  
• Instagram:  https://www.instagram.com/herecomesthesun_podcast/    
  
  
• Get in touch: https://marisolibarra.com/Contact