Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.
In this Episode I covered:
Difficult - You find the task too challenging, which may be due to a lack of con, a lack of skill, or both.
Unclear - The task is not clearly defined.
Scary - The biggest changes we want to make and the most exciting projects are often the most scary because we have a fear of failure.
Tedious - Let’s face it. Some tasks are just plain boring
___
More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarra
Instagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
