Description

Key Takeways:

In this episode, you'll learn:

• About the importance of self-care through journaling
• 4 core components on how to start journaling

_______________________________________________________________________________

My Gratitude Prompts

 Mornings

What are the three things you’re grateful for?

What are the three things you will do to make today great?

A daily affirmation

Evenings

What are the three amazing things that happened today?

How could you have made today better?

What did you learn today?

What are you thinking of?

_______________________________________________________________________________

More from Here Comes the Sun Podcast:

• Subscribe: https://anchor.fm/marisolibarra  
  
  
• Instagram:  https://www.instagram.com/herecomesthesun_podcast/  
  
  
• Get in touch: https://marisolibarra.com/Contact