Welcome back! T and Dick Francisco are recording our first episode in the Dick Francisco Studio (0:41) and take a few minutes to discuss their time off (2:13). This includes addressing what contributes or triggers depression (5:39), and how they get through it (10:31). Everyone needs time to collect themselves when they've been overextended, but simply communicating that one needs a break is easier said than done (15:31). Our hosts share what gets them through these spells and try to articulate the feeling in words (19:41). This includes the magnetic nature of mood swings, manic episodes, and how to ask for help in those situations (28:04). T and Dick talk about helping those without depression understand, helping those with depression through those times, their goals, and Maslow's hierarchy of needs (33:42). Dick finishes by teaching us the concept of holding space for others and teasing our upcoming episodes (40:20)
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Music by Emby Alexander
Recorded November 28, 2021
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