Today's special guest is Dr. Candice Seti, a California-licensed Clinical Psychologist who specializes in Eating & Behavioral Change. She is also a Certified Nutrition Coach, Certified Personal Trainer, and the author of a 2017 book titled Shatter the Yoyo.
Topics Covered:
- Dr. Seti’s personal weight loss journey and how it impacted her work
- The limitations of a purely calorie-focused diet
- The importance of being mindful and intuitive with your food choices
- The challenge of balancing personal weight loss goals with cultural expectations
- A discussion of the differences and similarities between therapy and coaching
