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吾係教練 - 廣東話運動訓練｜粒線體抗老與健康專項訓練｜搏擊跆拳道心得分享
H.I.I.T. 高強度間歇訓練點做先啱？三個重點幫你搞掂哂
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HIIT最適合係屋企當日常運動咁做，但點先算係HIIT？三個重點：高強度，間歇，動態訓練，即下聽下
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Made by
Alex Barredo
. Send your feedback to
alex@barredo.es
.
