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吾係教練 - 廣東話運動訓練|粒線體抗老與健康專項訓練|搏擊跆拳道心得分享
H.I.I.T.同TABATA減肥邊樣好,咦喂等等先,兩樣嘢有乜分別架?
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最近有人問我,H.I.I.T.同TABATA減肥邊樣好
但其實呢個問題近三四年都不斷答不斷答
所以決定錄定個標準答案,比大家參考一下
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Made by
Alex Barredo
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alex@barredo.es
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