Today's guest- Hayley Irwin.
We talk through:
-Hayleys journey with mental health.The struggles, the lows BUT how she has come out of the other end stronger than ever.
-Our experiences with support for mental health- what has helped us both get through the dark days.
-Hayleys experience with competing- and if competing is the right thing to do if and when you have struggled with mental health
-Advice and support for how to overcome, open up and cope with your mental health.
Insta
Me- @_lucycooke_
Hayley-@hayleyirwincoaching
HELP FOR EATING DISORDERS
https://www.beateatingdisorders.org.uk/
HELP FOR MENTAL HEALTH
COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
