In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering your questions from Instagram.
We cover
-Our thoughts on the Zoe Study
- How to overcome evening overeating
-Our own personal strengths, weaknesses and goals
-Things we would change about the fitness industry
-Key Fat Loss Mistakes
And MORE
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
