In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Managing motivation dips
- Nutrition and training around your menstrual cycle
- How to say no when offered food when dieting
AND MORE!
Sign up to elevate: https://www.liftyourlifecoaching.com/elevate
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
