In todays episode, I am joined by Lucy Mitchel discussing her journey with losing and regaining her periods- to help raise awareness of HA and the importance of hormonal health for women.
We cover
-Her journey getting into fitness and with weight loss
- Her story of losing her periods
- What she done to regain hormonal health
- The implications of not having periods both in the immediate and long term
Follow me on Instagram @lucy_liftyourlife
Follow Lucy @lucmitch_fitness
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