In todays episode, I am joined by Kelly Adlam- a fellow colleague in the industry discussing slimming clubs and their impact on womens relationship with fat loss.
We cover:
-Her journey getting into fitness and with slimming world
- The truths of fat loss and what slimming world get wrong
- The damaging nature of syns and free food
- Why 'weigh days' are such an issue
Follow me on Instagram @lucy_liftyourlife
Follow Kelly:
For all coaching enquiries: https://wa.me/message/253ZRZJ6WT3MH1
