In todays episode I talk through the idea of the 'halfway mark effect'.
I.e. the loss in motivation and dip in progress you start to get after the initial excitement of starting a diet fades.
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
