In this weeks Q and A episode with Laura- we answer questions on:
- managing summer socials
- Do certain types of carbs make you fat
- are bigger meals better for weight loss than snacking
- Hormones impact on training
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
