In this episode- I run through what body image actually is, why its SO important to have a healthy self image and some practical tips/ways which you can start to work on your body image.
If you want any of the resources mentioned on the podcast
just DM me on IG and I'll ping them over :)
Follow me on Instagram @lucy_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
