In this episode i break down EXACT:Y what it is you need to be doing in the gym and why. I discuss the benefits of weight training, the different ways you can do cardio and how to know you are training hard enough in the gym.
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
