In this episode i invited Hayley to discuss the reasons behind why she has switched her focus right now from bodybuilding to functional fitness. We discuss regaining her menstrual cycle, prioritising hormonal health and her mental and physical wellbeing.
Hayley's Insta @hayleyirwincoaching
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4...
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
