Getting away from it all has its advantages. A silent retreat may not be your idea of a great getaway, or perhaps your budget doesn't stretch to that. But what could you expect? This episode Phillipa chats with Sune Markowitz-Schulman about her experience of what she thought was going to be a silent retreat (More on that). How was it for her?
"A wonderful opportunity to stop the clocks, turn off the technology and tune into what's going on inside!"
The challenges of Covid restrictions coupled with an approaching older age makes us a little poignant and we reflect on how to live our best life after lockdown and what that looks like for us. How can we build a bit of mindfulness into our modern everyday existence? With mindful walking perhaps, making time for meditation and self reflection. Take action today to incorporate more mindfulness into each day and yield the many rewards: Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties and improve mental health.
If putting more mindfulness into your movement practice is on the agenda? Join me to Move Mindfully Online
Disclaimer any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.
