Description

Feel better Fast!

Feeling ‘tip top’ all the time is not normal, let's be honest. Most of us will experience fluctuations in our mood on a daily basis. Think of the emotions like a ladder, there will be events throughout our day, week, or month that might cause us to take a step down or up.  We cannot expect to always be perching at the top. The trick is to be able to spot when we are riding a bit low for a bit long and have a supply of strategies to boost our mood and buck the trend.

This episode I am chatting with Members of the Menopause Collective to explore ideas and suggestions that can really lift your spirits. Join us for this fun conversation for some top tips that can help quickly and don’t break the bank.

Listen on to hear our top tips:

1. Why spending time in nature is so uplifting.
2. How Yoga and breathing exercises promote a mood enhancing shift.
3. Real food boosts your mood and there are medicinal plants you could try.
4. Aromatherapy oils can invigorate and clear the mind when applied to pulse points or inhaled from the palms of the hands.
5. Checkout binaural beats and solfeggio frequencies; believed to have healing properties.

If moving more is on your list of things to try join your first online session for FREE 

Thanks to my guests

Claire Ottewell Aromatherapist 

Jacquie Whur Hypnotherapist

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.