In this episode of Moving Through Menopause, I am joined by Natalie McKenzie, a Cognitive Rehabilitation Therapist and Certified Brain Injury Specialist Trainer.
Did you know that hormonal fluctuations can impact the brain and cognition (thinking)? Challenges like brain fog, memory issues and fatigue can be a direct result of decreasing oestrogen levels. But what can you do to help?
Natalie shares her tops tips to help women feel confident and empowered during menopause.
Learn about cognitive health and why things like learning new skills, journaling, and maintaining social connections can make a difference.
Tune in for an enlightening conversation packed with valuable advice for better Brain Health.
00:00 Introduction to the Brain and Menopause
00:38 Welcome to the Podcast
00:47 Meet Natalie McKenzie: Cognitive Rehabilitation Expert
01:26 Understanding Cognition and Menopause
02:51 The Impact of Hormonal Changes on the Brain
05:18 Attention and Memory Issues During Menopause
11:58 Brain Injuries and Their Long-Term Effects
16:50 Cognitive Health Assessments and Online Tools
22:06 Strategies for Cognitive and Emotional Well-being
23:03 The Importance of Learning and Socialisation
26:37 Fatigue Management and Self-Care Tips
38:48 Conclusion and Where to Find More Information
Thanks for listening 😍
Move with Phillipa
If moving more is on your TO-DO list let Phillipa be your guide to discover her special blend of Movement Made for Women
https://precizion.co.uk/onlineclasses/
Work with Natalie
Natalie is available for online consultations
https://www.thebraininjurytherapist.co.uk/
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
