Checkout this podcast where I chatted with health and wellness coach NIkki Chamberlain to find out the secrets to jumpstart your lifestyle rejuvenation. Some great suggestions and giggles. Join the girls to learn the tricks of the trade.
Grab your ear buds and take a stroll or settle down with a cup of herbal tea.
(Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)
