Alcohol getting the better of you? Think back to this time last year and If it wasn’t toilet rolls you were stockpiling then alcohol came a close second if the photos posted on facebook were anything to go by.
Could you go a day a week a month a year without alcohol? I am a non-drinker and have been for most of my adult life for one reason or another.
My guest Anne gilkes began to think she might have a problem with alcohol and sought advice from her GP who reassured her that the half to full bottle of wine she was consuming each night was ok. I am looking forward to chatting with Anne to hear how she is now helping other women in this same predicament.
If you're thinking of reducing your alcohol intake then you can grab yourself a copy of Anne's free guide -"10 First Steps You Can Take in 15 mins to Break the Drinking Cycle" . Give yourself a boost with these quick ideas.
Download from the link here: https://bit.ly/10FirstStepstoBreaktheDrinkingCycle
Grab your ear buds and take a stroll or settle down with a cup of herbal tea.
(Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)
