Join me and Dr Ron Eaker Ob/Gyn, author, speaker, and award-winning women’s health educator, as we unpick Menopause and Fatigue. Ron is an incredible source of knowledge and expertise with 30 plus years of experience guiding women through midlife and menopause. If you are struggling with hormonal issues, weight gain, low energy levels, and reduced libido listen on.
There's one thing we absolutely agree on; the importance of Physical activity! There's not one symptom of Menopause that doesn't respond to appropriate levels of Physical activity. Movement is medicine for the mind, body and soul and has a part to play in managing pesky menopause symptoms, including fatigue.
He emphasises that education is key but we must take action to make the changes that will transform our experience of life. If the second half of your life is losing it's sheen, checkout this conversation to help you to feel like your old self or BETTER!
Checkout my Moving through Menopause facebook group for support, tips and resources.
Join me for a FREE Movement MOT and find out how I can help you to Move More and Feel Better.
Find out more about Dr Ron Eaker.
