Join me and Ultra Marathon runner and Health Coach Nikki Chamberlain as we break down the barriers to Exercise Motivation.
With our tips and hacks, we help you discover more ways to find the motivation to make movement materialise every day. #pilates #yoga #runner #menopausesupport #movement
Movement is Medicine
If moving more is on your list of things to do you can Join me Online 5 days a week
Book Your free online group session with the coupon code FIRSTFREE
View my for more great information website
My sincere thanks to my guest Nikki Chamberlain Health Coach
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
